Addiction causes great damage to the body in the form of serious diseases,
bad breath, yellowing of the skin, increased fatigue. Passive smokers are even healthier. The result is obvious: you need to smoke so as not to poison the lives of yourself and your loved ones. Many men and women who smoke ask themselves, is it possible to say goodbye to a bad habit easily and simply? You can do this by following a few simple rules. But simply or easily, it will depend on you personally.
About a little bad habit
Nicotine has a negative impact on human health. Smokers may experience discomfort in the heart and blood vessels, stomach and intestines, bronchi, and lungs. A dangerous hobby is more likely to trigger the onset of cancer than non-smokers. These are potential problems in men and infertility in women. Newlyweds who smoke create an unhealthy foundation for the development of future children.
Smoking is a real poison that slowly kills the health of a nation.
Spontaneous cessation of nicotine addiction
First, make an unshakable and important decision to quit smoking. Next:
- Eliminate your first smoking companion - coffee and alcohol - from your diet. Consume compotes and juices, jellies and teas.
- Postpone meetings with friends who smoke for at least a month.
- If you suffer from the urge to smoke, for a glass of plain water, eat an apple, chew mint candy, chewing gum.
- Avoid the places and places where you smoke the most: clubs, entertainment venues, lunch breaks at work, nature walks with friends.
- Get rid of habits that remind you of smoking in life: lighters and ashtrays, pipes and souvenir smokers.
- You shouldn't keep a pack of cigarettes at home "just in case. "One should get rid of such things immediately so that the obsession does not torment him.
- Save money on cigarettes every day. With the collected amount, get something pleasant that you have been wishing for a long time.
- Physical activity or fitness, sports, swimming. Gradually increase your sports load.
- Spend a lot of time walking outdoors, in parks, near swimming pools.
- Go for a bike ride. In your spare time, listen to good music, watch interesting movies, read interesting books and read again.
- Find an activity that will distract you from obsessive thoughts and desires. For example, women can do sewing, embroidery, weaving; men - woodworking.
- Develop both strength and will in your character. These qualities will help you stay halfway with your goal.
- Think about the pleasant changes that will happen over time after breaking up your "relationship" with a cigarette. These include: excellent health and fresh skin, thick hair and white teeth, an athletic figure and a well-groomed appearance, erudition and intelligence, healthy children and a good mood.
People's recommendations for yesterday's smokers
Herbalists also have a lot of useful advice. Their recipes will help to facilitate the process of separation with a cigarette:
- Grind the oats. Pour three teaspoons of the product in a glass of boiled water. Put on low heat for five minutes. Insist for an hour. Strain and infuse three times a day before meals, one-third of a glass for thirty days.
- Eat a few drops of fish oil with bread a month.
- Boil two cups of boiled water with a teaspoon of Indian or Ceylon empty water. Add half a teaspoon of nettle leaves, mint, fragrant rue, chicory roots to the tea leaves. Keep the tea for 10 minutes. After filtering, consume half a glass two or three times a day.
- Pour two teaspoons of eucalyptus leaves in a glass of boiled water. Leave to infuse for an hour. Strain the infusion and add honey with glycerin, one tablespoon of each component. Drink 1/2 cup of this infusion 4 times a day for a month.
If you use traditional medicine, you can quit smoking alone.